February 28, 2023 - Volume 17, Issue 5

Your Best Option for Pain

Pain is a major problem, but so is medication used to help relieve the pain. If you haven't realized by now that chiropractic care, not drugs, is your best option for pain, perhaps you'll be swayed by recent research.

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The Balanced Brain

Loss of balance in the aging population is a concern when it comes to the risk of falls and related injuries. However, modern-day neuroscience research continues to show the influence postural stability and balance have on brain health and function.

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Happier With Exercise

Children may seem like they're always smiling, but the reality – as all parents know – is  children and happiness is complicated. In fact, many children experience anxiety and depressive symptoms. But there's good news.

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All About the Purple

We're talking about purple vegetables and tubers (purple carrots, purple potatoes / sweet potatoes, etc.), and eating more of these pigmented foods can help reduce your risk of developing type 2 diabetes.

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Fewer Calories, Slower Aging

Learn why consuming fewer calories can make a big difference – even in healthy adults; and how much of a daily reduction it takes.

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Vitamin D and Melanoma

Sunscreen blocks vitamin D synthesis from sunlight, making supplementation key. Even better, supplementation can reduce your melanoma risk.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2023

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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