TYH Newsletter

April 11, 2023 - Volume 17, Issue 8

A Win-Win With Chiropractic

Imagine low back pain that doesn't go away; that's chronic low back pain. Fortunately, your chiropractor can help and does it without medication, particularly prescription opioids. That's a win-win with chiropractic.

Rewire Your Brain

Craving a big piece of cake? Research suggests the brain is influenced by sugar / fat in a manner that makes you more likely to – you guessed it – crave even more sugar and fat.

39 Minutes of Sleep

Is your child getting enough sleep? A mere 39 minutes in one direction or the other can make a significant difference when it comes to multiple aspects of their health and wellness.

Every Extra 500

Five hundred steps is the topic, and every 500 extra you complete every day – especially when you're a senior – reduces your cardiovascular risk. Learn how much you can reduce your risk.

POPULAR

Steroids for Sciatica? - Why They're More Trouble Than They're Worth
Making Contact - The Right and Wrong Way to Use Exercise Machines
Eating on a Budget - How to Stay Healthy During Tough Economic Times
Should You Get a Flu Shot? - Understand the Potential Risks First

DID YOU KNOW?

For Your Mental Health

Incorporating more physical activity into your daily routine can help reduce depression and anxiety symptoms.

Avoiding the Big 4

Keeping your heart healthy increases your odds of living a life free of these four major health complications.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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All Rights Reserved, To Your Health, 2023

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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