May 23, 2023 - Volume 17, Issue 11

Chiropractic: The Best Choice for Seniors With Spinal Pain

Seniors with spinal pain who receive chiropractic care are considerably less likely to use opioids; we're talking more than 50 percent less likely.

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Love Your Strong Bones

What comes to mind when you think about love? The heart, of course. When you think about bone health, the heart should also come to mind, because in women, strong bones seem to improve heart health, too.

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Stick With the Plan

Research suggests as many as 70% of people who establish a fitness resolution fail before achieving their goal. Here's how long it takes, on average, to develop a gym habit that will cultivate lifelong health.

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Cranberries for UTI

Ever heard that cranberry products can help prevent urinary tract infections? It's not just a wives' tale or ancient practice; research supports the value of cranberries in preventing this common, frustrating condition.

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Deep Sleep Matters

For older adults, deep sleep may help protect against memory loss for those at high risk of developing Alzheimer's disease.

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BMI and GI Cancer

Body-mass index is an imperfect measure, but if your BMI is high and you're not in great shape, your health risks are higher.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2023

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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