July 4, 2023 - Volume 17, Issue 14

Listen to Your Spine

There's an important saying in the world of chiropractic, "Your spine is the window to your health." That's because the condition of your spine can divulge a great deal of information about your overall health.

Read More »


Flavanols Preserve Memory

Flavanols are compounds that help prevent the conditions that can lead to diseases – major diseases including Alzheimer's and dementia. And that leads us to our discussion about preserving memory.

Read More »


Why It's So Hard to Keep It Off

One clue to understanding why it's so hard to keep weight off comes from a new study that suggests the brain responds differently to the presence of food in the stomach if you're obese – even if you lose weight.

Read More »


Junk Food: Bad for Sleep

Eat anything fatty, greasy, sugary or well, junky, and your sleep could be affected. But it goes much deeper than that  – we're talking about the impact of junk food on a particularly important aspect of sleep – deep sleep.

Read More »





Pre-Teen Fitness Matters

Pre-teens with higher levels of physical activity have lower risks of  emotional difficulties, depressive symptoms and behavioral issues.

Read More »

Why Chronic Stress = IBD

Learn why chronic stress causes GI inflammation and IBD symptoms - and what you can do to manage your stress.

Read More »


This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


Privacy Policy | User Agreement

All Rights Reserved, To Your Health, 2023

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

This newsletter was sent from MPA Media - 7519 E. Hwy 86 #1052, Franktown, CO 80116