August 1, 2023 - Volume 17, Issue 16

Healthy Summer Travel

The last thing you want on your summer trip is to not be able to enjoy yourself because of back pain and/or related conditions. Whether a short trip or a long haul, here are some tried and tested stay-healthy travel tips.

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Weekends Are for Heart Health

While national guidelines recommend at least 150 weekly minutes of moderate to vigorous physical activity, for some people, finding time during the workweek can be a challenge. If that's you, don't despair.

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More Iron Required

Why aren't we getting enough of the micronutrients we need? Iron is a big one when it comes to deficiencies, and teen girls and young women are particularly at risk of not getting enough of this crucial mineral.

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Eat Breakfast Early

While not eating breakfast – or not eating until late in the morning – has become a trend for weight loss,  when it comes to diabetes prevention, that might not be sound advice. Learn what time is the best time for breakfast.

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Happier With Sleep

Notice not so many people seem happy these days? You can blame any number of factors – but don't forget about the role sleep plays in how we feel.

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The Riches of Age

Some senior activities have a critical health benefit: They can reduce our risk of experiencing dementia. Learn which ones work best.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2023

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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