September 26, 2023 - Volume 17, Issue 20

What Your Chiropractor Knows (But Your MD Doesn't)

When it comes to back pain, knowing the cause and addressing it clearly matters to patients. Guess what? They also consider medications and surgery to be the least important.

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Almonds for Weight Loss

Almonds and other nuts are great sources of "healthy" fat – but the bottom line is they're still high in fat, which can make many people trying to lose weight shy away from nuts. Big mistake.

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Indigestion No More

Unfortunately, one of the primary treatments for chronic dyspepsia (indigestion) is medication, namely proton-pump inhibitors. What if there were a natural alternative? There is.

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The Anti-AD Hormone?

Exercise appears to increase circulating levels of a muscle-derived hormone called irisin. This is significant in that irisin appears to be present at lower levels in Alzheimer disease patients compared to non-AD patients.

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Good for the Heart

Recent research suggests nitrate-rich vegetables are important in reducing the risk of experiencing a heart attack.

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Give Kids a Head Start

Three areas of emphasis appear to have a positive effect on young children's cognitive development.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2023

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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