October 24, 2023 - Volume 17, Issue 22

Chiropractic Care: Essential During and After Pregnancy

Pregnancy-related low back pain is significant, affecting about half of all pregnancies. Some women experience chronic pain, even after delivery.

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5 Flights a Day

We're not talking about airline flights or flights of craft beer; this article focuses on how walking up at least five flights of stairs every day can lower your heart disease risk.

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Hobbies for Health

Don't have time for hobbies? Between work, family responsibilities, etc., finding time to do anything else can seem impossible – but it's worth it. Here's one reason: Hobbies are critical for healthy aging.

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Movement Is Life

Movement is life – and it doesn't require you to spend hours in a gym or hit the open road for hour-long runs every day. It's as easy as spending more time moving – even via common activities you do every day.

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Red Meat and Diabetes

Carbohydrates aren't the only macronutrient that can increase diabetes risk. Consider red meat.

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Probiotics for BP?

Probiotics are important for your gut microbiome, and they're also important for regulating blood pressure.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2023

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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