November 7, 2023 - Volume 17, Issue 23

Get in Motion for Back Pain

Chiropractic care is the mainstay for preventing and relieving back pain, but your chiropractor will also provide useful advice to supplement your spinal adjustments and keep you out of pain.

Read More »


Navigating Holiday Eating

Every time the holiday season approaches, do you worry about how to maintain a healthy lifestyle or prevent weight gain? Here are the top strategies to help you lean into intuitive eating and away from diet culture.

Read More »


Vitamin D for the Heart

Lifestyle changes, including physical activity, a heart-healthy diet and weight control, are natural ways to treat atrial fibrillation. New research suggests vitamin D supplementation may also be a key treatment option.

Read More »


Good Sleep Is Good for Pain

Pain is a common consequence of poor sleep. Understanding why sleep is so important when it comes to avoiding pain - and learning how to sleep better - are key steps in solving the problem.

Read More »





The Midlife Diet

A new study suggests that as women get older, midlife diet may play a role in preventing cognitive decline.

Read More »

A Life Extender

Increasing your daily moderate-to-vigorous physical activity (MVPA) by only this much could be a life extender.

Read More »


This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


Privacy Policy | User Agreement

All Rights Reserved, To Your Health, 2023

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

This newsletter was sent from MPA Media - 7519 E. Hwy 86 #1052, Franktown, CO 80116