November 21, 2023 - Volume 17, Issue 24

Best for Low Back Pain

Evidence suggests chiropractic spinal manipulation is as effective as commonly recommended treatment options such as pain medication for low back pain, which should make it your best, first recommendation.

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Reversing Down Time

Research implicates excess sedentary time in a wide range of health issues; and these days, too many people are engaging in far too much of it. Fortunately, research suggests exercise can help reverse the damage.

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3 Reasons to Improve Your Diet

While we need to appreciate the value of enjoying food and not be shamed into avoiding anything that's on the table, there's also a real lesson in understanding why improving your diet throughout the year yields big benefits.

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Baby Deserves Better

During pregnancy and a baby's first year, antibiotic use is particularly ill-advised unless absolutely necessary. Why? One reason is that it increases the risk that your baby will develop this chronic health condition.

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Eating for Diabetes

Is calorie restriction or time-restricted eating better for type 2 diabetes?

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Sugar on the Brain

Too much sugar isn't just bad for your body; it's bad for your brain, too.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2023

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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