TYH Newsletter

January 2, 2024 - Volume 18, Issue 1

Baby's First Gift: Chiropractic!

Start 2024 with the #1 gift for your baby: chiropractic care. Babies can't tell us how important chiropractic is for their health and wellness, so let's listen to what their mothers are saying.

Sleep Affects Your Gut

With increasing research suggesting the gut microbiome exerts considerable influence over our health, and research also connecting the dots between sleep wellness and health, it's no surprise that the two may also be related.

The Healthy Low-Carb Diet

Limiting carbohydrates continues to be a popular weight-loss trend (for people who aren't interested in taking weight-loss medications). However, the type of carbs makes a major difference.

Walking: The Power of Speed

Walking is good for your health, pure and simple. But does it matter how fast you walk when you're getting your steps in? When it comes to type 2 diabetes prevention, the answer is an emphatic yes.

POPULAR

A Pain in the Neck - Causes and How Chiropractic Can Help
Cheer Up Naturally - Three Ways to Help Fight Winter Blues
Bones Deserve It - Exercise Now, Reduce Fracture Risk Later
Secrets to Wellness - What Your Spine Says About Your Health

DID YOU KNOW?

The Dementia Triggers

Understanding what can elevate your risk of developing dementia at a younger age is the key to prevention.

Lower Sodium = Lower BP

One week – that's all it took on a low-sodium diet to reduce systolic blood pressure by approx. 8 mmHg.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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All Rights Reserved, To Your Health, 2024

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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