TYH Newsletter

January 16, 2024 - Volume 18, Issue 2

Track Your Way to Wellness

Can't seem to pull yourself away from your desk, off the couch, out of bed or any other sedentary scenario? Listen up: Research suggests people who track their activity are more likely to do it – and do more of it.

Lower the Fat in 2024

While resolutions related to diet are common inclusions on New Year's lists, "Reduce how much fat I eat" is generally too specific to be mentioned. That's a mistake, because high-fat diets affect far more than weight.

Time to HIIT the Water

Want to do high-intensity interval training (HIIT), but can't do the movements – at least not on land? It's time to try HIIT in the water – a new review study says it's just as effective as land-based HIIT.

No Digital for Baby

How much digital media does your baby watch on an average day? That's the question asked to parents in an illuminating study that assessed the impact of TV / video on sensory processing abilities.

POPULAR

Start the Year Right - Is Meditation One of Your Resolutions?
Tone and Tighten - Get a Great Workout Without Lifting a Finger
A Health Boost - 3 Easy Steps to Improve Your Children's Health
Eating to Win - Basics of Healthy Eating: More This, Less That

DID YOU KNOW?

The Ears Have It

Hearing loss is associated with an increased risk of dementia. That's a huge reason to do everything possible to preserve your hearing.

Winter Stay-in-Shape Tips

Most of the country is smack dab in the middle of another weather-unfriendly winter. Here's your recipe to stay fit until spring arrives.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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