January 30, 2024 - Volume 18, Issue 3

Tackle Back Pain Early

Once your back pain becomes chronic, your chances of getting rid of it are much lower, which makes early intervention / prevention with chiropractic care a great choice.

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Half and Half

Aerobic exercise is a proven activity for heart health; however, it's not the only form of exercise that works. Combining aerobic and resistance exercise in equal amounts may be as effective as aerobic exercise alone.

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Your Brain Needs a Pet

Love your pet? Of course you do. But your heart isn't the only organ in your body that benefits from pet ownership. Your brain loves pets, too; so much so that your risk of cognitive decline is lower if you own one.

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Find the Natural Light

These days, artificial light is our primary source of night light. The problem from a health perspective: Artificial nighttime light – particularly outdoor artificial light – is bad for your eyes, increasing the risk of AMD.

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Your Brain Hates Body Fat

Want proof that your brain and excess body fat don't get along? Look no further than this recent study.

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Lower Their Stress

Your teenagers' stress, that is. The major payoff: lower health risks when they become young adults.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2024

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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