February 13, 2024 - Volume 18, Issue 4

Yes to Chiropractic

And no to most drugs, says the World Health Organization in its recent guideline on chronic low back pain. Spinal manipulative therapy, which includes chiropractic, is among the recommended interventions.

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Stress Consequences

Eat right? Exercise religiously? Too much stress in your life can lead to metabolic syndrome anyway, elevating your risk of diabetes and other health issues. The mechanism behind the connection? Inflammation.

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Baby Needs Nutrition

According to new research, a baby's diet at the age of 1 can predict their risk of developing inflammatory bowel disease (IBD) during childhood and early adulthood. The take-home point: a healthy diet matters.

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15 Minutes a Day

No matter how busy you think you are, we're guessing you can find a mere 15 minutes a day to do something that will effectively cancel out one of the major health risks you may be facing.

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5 Foods to Eat Every Day

Too many of us are getting less and less of the foods we should be eating. Let's change that right now.

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Senior Fall Risk: Prevention

Staying active and fit should reduce your fall risk as you get older – and research bears that out.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2024

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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