March 12, 2024 - Volume 18, Issue 6

Fewer Drugs, Fewer Falls

Anyone can suffer a fall at any time, but as we age, our fall risk can rise exponentially. Now combine that increased risk with opioid use; the result: an even higher risk of suffering a serious fall event for seniors.

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Try Chiropractic for Headaches

Anyone who's suffered a headache knows it can be a real downer; but too many people take pain-relief drugs, and too few make an appointment to a doctor of chiropractic. Here's why chiropractic helps.

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The Power of Vocab

While we've presented several studies emphasizing the negative effects of screen time on children, research also suggests it can be positive if the exposure helps children learn.

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Nutrition for Sleep

Specifically the Mediterranean diet, suggests a new research review – if you're interested in improving your sleep quality. Your answer is probably yes, since sleep habits are increasingly poor these days.

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Omegas for Pregnancy

With as many as 25% of pregnant women not getting enough omega-3 fatty acids, it's time for a refresher on why omegas are so important.

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Protein for Breakfast

Accustomed to skipping breakfast? Not only is that a mistake, but not including protein with breakfast is a mistake, too. Here's why it matters.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2024

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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