March 26, 2024 - Volume 18, Issue 7

Best for Spinal Pain

Wondering why chiropractors are the best choice for spinal pain? A new review study counts the ways, examining differences in use and cost between chiropractic care and medical management.

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Keep Your BMI Stable

Body mass index (BMI) is frequently used as a barometer for whether your weight is in the healthy range. New research suggests people whose BMI fluctuates excessively over time put their heart at risk.

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Chiropractic = Less Surgery

A recent study examined the impact of spinal manipulative therapy on lumbar discectomy reoperation. About 11% of patients who receive chiropractic SMT have a history of spine surgery. Guess what the study found?

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Walk Faster, Age Slower

Evidence links speed of walking with biological aging; the faster you walk, the slower you age biologically. The lower your biological age, the younger you are in terms of your health – regardless of your age.

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The Power of Herbs & Spices

Don't overlook this aspect of the Mediterranean diet: aromatic herbs and spices, particularly if you're a type 2 diabetic.

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Too Little Talking

That's how too much screen time can damage the parent-child relationship during a critical time: a child's first three years of life.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2024

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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