TYH Newsletter

August 12, 2025 - Volume 19, Issue 16

Chiropractic: The Right Choice

For low back pain, neck pain, shoulder pain or other musculoskeletal conditions, who gets the call: your MD or your doctor of chiropractic? Here are three reasons your decision makes a big difference.

Resist Anxiety With Exercise

Feeling worried, fearful or uneasy? That's anxiety in a nutshell. The good news is if you're consistently exercising (particularly resistance exercise), then you're putting a dent in anxiety without even knowing it.

Prevention Starts Early

Kids might take their health for granted, but parents should certainly be paying attention, because the health factors that increase heart disease risk actually start during childhood, according to research.

Poor Sleep Causes Chronic Pain?

Not getting enough sleep – or not enough quality sleep that leaves you refreshed and ready to take on the day? A major health issue could be in your future: chronic pain.

POPULAR

Give Pain the Boot - A Great Exercise to Erase Low Back Pain
Weight-Loss 101 - Don't "Dessert" Your Weight-Loss Goals
Graceful Aging - Reduce Alzheimer's Risk With Melatonin
No Bones About It - Acid Suppressants Linked to Fracture Risk

DID YOU KNOW?

Quality Carbs Matter

Carbs may get a bad rap sometimes, but quality carbohydrates rich in fiber are actually the key to good health.

Why Your Bones Need Vitamin D

Vitamin D is key when you're older. Why? Because with age, two things happen that can affect bone health.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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