April 9, 2024 - Volume 18, Issue 8

A Win-Win With Chiropractic

Pain pills don't go away after back surgery, suggests research. That's one reason to visit a chiropractor for back pain instead of going the medical route. A second reason: you could avoid surgery altogether.

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Poor Sleep = Migraines

We've talked repeatedly about the negative health impacts of poor sleep, whether inadequate sleep (not enough hours) or non-restorative (waking up tired) sleep. Add migraines to the list.

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Sitting Time and BP

Let's talk about BP – blood pressure – and how something as simple as sitting less can help reduce it. We'll use findings from a new study that evaluated sitting time and BP in a group at risk for high blood pressure.

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The Power of Awe

Don't just walk – enjoy walking. Tap into the power of awe while walking to reap even greater health benefits. Let's see what a new study says about the power of awe and your health, particularly as you get older.

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Prevent Childhood Cancer

Specifically acute lymphoblastic leukemia, which is the most common cancer affecting children.

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The Sleepless Night Diet

Need another sleepless night? Keep eating ultraprocessed foods. That's the conclusion of a new study.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2024

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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