TYH Newsletter

July 14, 2026 - Volume 20, Issue 14

Belly Fat: Bad for Your Spine

If you can't seem to shake your belly fat and are experiencing back pain, or other pain and dysfunction potentially linked to spinal health, there's a reason: belly fat is bad for your spine.

5 Ways to Get Kids Moving

Think slowing children down is parents' biggest challenge? With video games, smartphones, fast food, and a vast array of other couch-promoting activities, keeping kids active is the growing concern.

50 Minutes to a Healthier You

You can find less than an hour a day to do something that will dramatically improve your long-term health, right? It's so simple and commonsense that we're almost embarrassed we have to point it out.

Why Garlic Is Good for You

Garlic is one of the world's most well-known and widely used herbs. It has been used as a culinary spice for at least 5,000 years - and in 2026, it's just as important for your health and wellness as it was back then.

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Give Your Health a Boost - 7 Simple Ways to Reduce Your Cancer Risk
Welcome to Boot Camp - The New Era of Aerobic Fitness Is Upon Us
Ergonomics 101: Sit or Stand? - Strategies to Improve Workplace Health
Shape Up or Ship Out - This Is the True Measure of Heart Disease Risk

DID YOU KNOW?

A Better Heart = A Better Brain

Research suggests maintaining a healthy heart when you're in your 20s can give you a healthy brain when you're in your 40s.

Love Your Strong Bones

When you think about bone health, the heart should also come to mind, because in women, strong bones seem to benefit the heart.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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