TYH Newsletter

June 30, 2026 - Volume 20, Issue 13

Even When You're Pain Free

When you experience back pain, chiropractic care can help relieve the pain and identify the underlying cause. But your care shouldn't stop once the pain stops (or comes back, which can frequently happen). Here's why.

The Anti-Anxiety Nutrient

Anxiety is influenced by many factors, including genetics, stress, and life experiences, but growing evidence suggests nutrition may also play an important role. A review points to one often-overlooked nutrient – choline.

Eating for Skin Health

Your eating habits can affect your skin – but do you know how much of an impact it can have? We're talking about how a healthy diet can promote skin health on multiple levels, from skin aging to pigmentation to skin cancer.

2 Minutes at a Time

"I don't have the time" is a top reason for not exercising consistently, failing to start exercising or discontinuing. But two minutes isn't impossible, right? Good, because those two minutes can make a big difference.

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Stress Less - 3 Overlooked Causes of Stress & How to Eliminate Them
Work It Out - 5 Easy Exercises to Get Your Kids Excited About Fitness
Welcome to Herb Central - Top Herbal Formulas for Health and Wellness
Your Heart Will Thank You for It - The Power of Berries for Blood Pressure

DID YOU KNOW?

Don't Underestimate Your Brain

Research suggests your brain may be far more adaptable than was previously believed – even well into your 80s and beyond.

Heartburn Drugs Aren't Worth It

Faced with heartburn, ulcers or acid reflux – or heart disease, chronic kidney disease or upper GI cancer, which would you choose?

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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