TYH Newsletter

October 20, 2026 - Volume 20, Issue 21

Chiropractic Instead of Surgery

Surgery is rarely required for back pain; even the Mayo Clinic admits that while "back pain is extremely common ... surgery often fails to relieve it." Research suggests the best way to avoid surgery could be this simple.

Walk Differently, Hurt Less

If you have knee arthritis, you've probably been told that walking is good for you. But do you know how you walk may matter almost as much as how much you walk?

The Order You Eat May Matter

When it comes to controlling blood sugar, most advice focuses on what you should eat (or don't eat). But another surprisingly simple question is key: Does the order in which you eat those foods matter?

Put It in Writing

Keeping a food diary may help your weight-loss success. Here are a few good reasons to chart the amount and types of food you eat, particularly if you're trying to lose weight.

POPULAR

A War You Can Win - Diet 101: 9 Ways You Can Make Better Food Choices
Common Knee Injuries, Uncommon Sense - How You Can Avoid Surgery
Energy Boost - Running on Empty: When Fatigue Stops You in Your Tracks
Medicine Cabinet Dangers - Acid Suppressants Are Linked to Fracture Risk

DID YOU KNOW?

Your Liver Has a Bedtime

Regularly eating late at night may work against the body's natural metabolic rhythm ... and your liver could be one of the organs that pays the price.

The Right Plate Matters

Struggling with a child who won't touch a single fruit or vegetable? Perhaps it's time for a change of scenery – your choice of dinner plate.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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