TYH Newsletter

January 27, 2026 - Volume 20, Issue 2

The Smarter First Step

Back pain is one of the biggest drivers of medication use and surgery, even though research consistently shows people can find real, lasting relief without relying on pills or going under the knife - with chiropractic care.

The 6-Minute Workout

Think you can't get a great workout in only 6 minutes? Try these eight exercises and decide for yourself. We think you'll be too out of breath to object – and too pleased with the results to complain.

Health That Sticks

If your 2026 health resolutions already feel harder than expected, you're not alone. Here are the most common roadblocks, paired with practical ways to overcome them.

Prevention Starts Early

Kids might take their health for granted, but parents should certainly be paying attention, because the health factors that increase heart disease risk actually start during childhood, according to research.

POPULAR

Berry Good for You - Why You Should Enjoy Summer Berries Year Round
Caring for the Mature Spine - Helping Seniors Enjoy Their Golden Years
May I Have Your Attention? - TV Linked to Childhood Attention Problems
Laughter Is the Best Medicine - A Laugh a Day Keeps the Stress Away

DID YOU KNOW?

K₂: The Anti-Aging Nutrient

While aging as a whole is inevitable, some aspects of aging may actually be caused by a simple vitamin deficiency.

Your Easiest Health Upgrade

Research consistently suggests this simple activity can deliver powerful physical and mental health benefits.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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