TYH Newsletter

March 24, 2026 - Volume 20, Issue 6

Recipe for a Healthy Spine

You only have one spine, and you need it for a lifetime. Healthy spinal discs are one of the keys. While chiropractic spinal adjustments are an obvious priority for spinal health, so is this, suggests research.

When Technology Causes Pain

Technology improves our lives in many ways, but a major drawback of the same technology is repetitive-stress injuries - particularly injuries that cause musculoskeletal pain.

The Fountain of Cellular Youth?

Wish you could stop the aging process for a while, or at least slow it down? The key may lie in exercise in general and high-intensity interval training (HIIT) in particular. Here's why.

Show Your Liver Some Love

Since 1980, cases of liver cancer have tripled, and more than 42,000 American adults are diagnosed with the disease and over 30,000 die from it. Here's an easy way to show your liver some love.

POPULAR

Escape the Ergonomic Danger Zone - Find the Right Position
It's Never Too Early - Your Kids Need Chiropractic, Too!
An Education in Exercise - Get the Most Out of Your Workout
Start With a Super Breakfast - Balance Blood Sugar All Day

DID YOU KNOW?

Your Stress, Their Burden

When parents are overwhelmed by stress, their children may pay the price in unexpected ways - including early weight gain.

Drink Your Dementia Away?

Two major studies offer a striking comparison: Coffee and tea may help protect your brain, while soda could quietly increase your dementia risk.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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