TYH Newsletter

September 8, 2026 - Volume 20, Issue 18

Lose Weight the Natural Way

Could getting more sleep be the key to losing weight - without relying on GLP-1 drugs? It's not nearly as far fetched as it seems; and depending on your current sleep habits, it might not take a major change on your part.

A Little Is Better Than None

Want to live longer? It could be as easy as doing a little – yes, we mean little – running every week if you're not already doing any. Let's see what research suggests.

Time for an Energy Boost

Energy can be a tricky thing – some days you have it, some days you don't. Put down the energy drinks and learn about these great natural energy boosters to raise you up when you're feeling low.

Happiness You Can Taste

We're all doing our best to find a little happiness in this world. Research provides evidence it may be as simple as making regular trips to the fruit and vegetable section of your favorite grocery store.

POPULAR

Living Without Pain - Missing Pieces to the Chronic Pain Puzzle
Give Cancer the Boot - Fight Colorectal Cancer With Folic Acid
Teach Healthy Eating Habits - How to Deal With the Picky Eater
Healthy Living - Hands-Free Technology? Not as Safe as You Think

DID YOU KNOW?

NSAIDs Aren't Doing the Job

Ever suffered an ankle sprain or similar soft-tissue injury? You've probably popped a few Advil, Motrin, etc. There's a better way.

The Key to Preserving Muscle?

What's the key to preserving muscle mass? It could be as simple as incorporating more activity breaks into your day after eating.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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