TYH Newsletter

January 13, 2026 - Volume 20, Issue 1

Setting Smarter Health Goals

In 2026, improving your health doesn't require extreme diets or punishing workout plans. Instead, small, creative shifts can deliver real, lasting benefits. Here are three achievable, outside-the-box health goals that actually work.

Stressing Your Spine

Backpacks serve a valuable purpose, but they're risky when worn incorrectly or overpacked. A backpack can exert stress forces on the spine ranging from seven to 11-plus times the weight of the backpack.

Hugs Are Healthy

A hug can warm you, comfort you, make you feel safe – and more. In fact, a hug can even improve your health by reducing stress and other negative feelings often conjured by our daily social interactions.

Feed Your Skin From Within

Glowing skin isn't just about what you put on your face; it's also about what you put on your plate. Recent research adds strong support to the idea that nutrition, especially vitamin C, plays a big role in skin health.

POPULAR

Cold and Flu Defense - It's Time to Start Thinking Natural
We All Need Muscle - Five Great Ways to Build Muscle Fast
Your Heart Deserves It - Lower Sugar = Lower Blood Pressure
Low Back Pain - Why You Need to Take the Pain Seriously

DID YOU KNOW?

10 Minutes That Matter

Even a single, short bout of intense exercise could change what circulates in the blood – and whether those changes influence cancer cells.

How to Avoid Back Surgery

What determines whether a patient undergoes spinal surgery? Whether the patient sees a surgeon or a doctor of chiropractic first.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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