TYH Newsletter

October 7, 2025 - Volume 19, Issue 20

Ditch the Pain Pills

Pain is a common consequence of poor sleep - and so is taking pain pills. Understanding why sleep is so important when it comes to avoiding pain could be the first step in solving the problem - without drugs.

Teach Yourself to Move

Want to move quicker, run faster or just make getting out of the bed easier? Then teach your body to move. Here are a few sample interval training ideas.

Stay Cool Under Pressure

Most people know that staying hydrated is important for energy, focus, and physical health. But new research suggests it could also influence how your body handles anxiety.

Help Your Kids Cope with Stress

Kids, as carefree as they may seem, also experience stress and are subject to the adverse health effects. Here are some tips to help you help your child have healthy relationship with stress.

POPULAR

Living Without Pain - Missing Pieces to the Chronic Pain Puzzle
Give Cancer the Boot - Fight Colorectal Cancer With Folic Acid
Teaching Healthy Eating Habits - How to Deal With the Picky Eater
Healthy Living - Hands-Free Technology? Not as Safe as You Think

DID YOU KNOW?

The Worst Kind of Fat

When it comes to heart health, it’s not just how much fat you have – it’s where your body stores it.

The Anti-Dementia Vitamin

Dementia – which includes Alzheimer's disease – can destroy our dreams of healthy aging. Enter vitamin D.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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