TYH Newsletter

November 3, 2026 - Volume 20, Issue 22

Stick to the Program: How to Make This the Healthy Holidays

It's that time of year again - and with it comes the annual battle many of us have to maintain health, fitness and sanity. You've worked hard the past 10 months; don't throw it all away now.

Could One Set Be Enough?

Strength training becomes more important as you get older – but that doesn't mean your workouts have to become longer. Here's some encouraging news.

Help Your Child De-Stress

Unfortunately, stress isn't a passing phase. It's how we manage it that makes the difference. Here are a few easy ways to help teach your children how to deal with life's daily stresses.

Coffee's Hidden Calories

The extra calories Americans are drinking with their coffee increasingly aren't coming primarily from the sugar we've been taught to watch. This has quietly become an even bigger contributor.

POPULAR

Your Heart Will Thank You - The Power of Berries for Blood Pressure
Herbs Matter - Top Five Herbal Formulas for Health and Wellness
Work It Out - Easy Exercises to Get Your Kids Excited About Fitness
Stress Less - Three Overlooked Causes and How to Eliminate Them

DID YOU KNOW?

Don't Just Cut the Salt

Researchers are increasingly recognizing that getting enough potassium may be just as important to the blood-pressure equation.

Treat Your Brain Like a Muscle

There's good reason why many people compare the brain to muscle – in both cases, the "Use it or lose it" principle applies.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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