October 6, 2026 - Volume 20, Issue 20

Pain Relief Without Medication

Many people reach for medication when suffering musculoskeletal pain; even though they don't resolve the biomechanical issues that contribute to the pain. Here are five reasons why chiropractic is a better choice.

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Get Your Body Talking

You already know exercise is good for you, but new research suggests even a few minutes of intense effort can dramatically change what happens inside your body.

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The Power of the Pomegranate

Natural compounds in pomegranates travel to the gut, where certain bacteria can transform them into urolithin A –  a substance that has attracted scientific attention for its potential effects throughout the body.

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Much More Than Caffeine

Most of us think caffeine is what makes coffee "work." But coffee contains hundreds of other compounds, some of which may interact with gut bacteria, with possible effects extending all the way to the brain.

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Start Pain Relief Early

Chiropractic isn't just for adults! For adolescent, teen and young adult populations, chiropractic is also effective at relieving pain.

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3 Great Veggies

Time for a lesson in what these three veggies can do to improve just about every aspect of your mental and physical health.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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All Rights Reserved, To Your Health, 2026

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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