TYH Newsletter

February 10, 2026 - Volume 20, Issue 3

Babies Deserve Chiropractic

Babies can't tell us how important chiropractic is for their health and wellness, so let's listen to what their mothers are saying per a recent survey of mothers whose infants received chiropractic care.

Sleep Affects Your Gut

With increasing research suggesting the gut microbiome exerts considerable influence over our health, and research also connecting the dots between sleep wellness and health, it's no surprise that the two may also be related.

The Healthy Low-Carb Diet

Limiting carbohydrates continues to be a popular weight-loss trend (for people who aren't interested in taking weight-loss medications). However, it's important to recognize that eating fewer carbs isn't the only factor.

Walking: The Power of Speed

Walking is good for your health, pure and simple. But does it matter how fast you walk when you're getting your steps in? When it comes to type 2 diabetes prevention, the answer is an emphatic yes.

POPULAR

A Pain in the Neck - Causes and How Chiropractic Can Help
Cheer Up Naturally - Three Ways to Help Fight Winter Blues
Bones Deserve It - Exercise Now, Reduce Fracture Risk Later
Secrets to Wellness - What Your Spine Says About Your Health

DID YOU KNOW?

The Dementia Triggers

Here's what you can control when it comes to avoiding dementia at a younger (or any) age.

Lower Sodium = Lower BP

If you're unaware of the connection between sodium intake and blood pressure, this is your wake-up call.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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