TYH Newsletter

August 11, 2026 - Volume 20, Issue 16

Your Bones Deserve Better

Why would you ever do anything that puts your bone health in jeopardy? You wouldn't. But unfortunately, too many people are doing just that, and one of the culprits is insulin resistance.

5 Flights a Day

We're not talking about airline flights or flights of craft beer; this article focuses on how walking up at least five flights of stairs every day can lower your heart disease risk.

Why You're Hurting

If you wake up during the night or the next morning with neck, back and/or other pain, what's the cause? The first potential culprit you should talk to your doctor about is your pillow.

Fitter Kids Are Smarter Kids

Are fitter kids smarter kids? At least when it comes to cognitive skills at an early age. Let's look at a study designed to assess the potential correlation between cardiorespiratory fitness and cognitive test performance.

POPULAR

Acetaminophen - A Poor Choice for Relieving Your Back Pain
Sending You a Message - What Your Body Thinks About Texting
Rehab Corner - Getting Back on Your Feet After an Ankle Sprain
The Power of Exercise - Make Your Body Stronger as You Age

DID YOU KNOW?

Weight Loss by the Numbers

It's important to understand some of the variables that influence weight / weight loss. With that said, let's look at weight loss by the numbers.

The Most Important Vitamin?

Many doctors recommend vitamin D and calcium for bone and heart health. But what if there were more to the story? There is.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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