TYH Newsletter

May 19, 2026 - Volume 20, Issue 10

Winning With Chiropractic

And not just once, but twice. Chiropractic is an effective option for chronic low back pain, reducing pain and disability compared to exercise and other strategies; and also significantly reduces opioid prescriptions.

More Sleep Matters

Is your child getting enough sleep? A mere 39 minutes in one direction or the other can make a significant difference when it comes to multiple aspects of their health and wellness, suggests recent research.

Burn More Fat Early

Congratulations if you're an early riser who hits the gym in your effort to lose weight; research suggests you've got an advantage over people who work out later in the day. Here's why.

Drink These for Brain Health

The research supporting the health and wellness benefits of both tea and coffee continues to amaze. How about brain health? Yes, both popular beverages may protect your brain against disease.

POPULAR

Headache Help - Say No to Medication, Yes to This Instead
Win Without Weights - No-Nonsense Exercises That Work
Healthy Aging - Secrets to Longevity From Our Oldest Old
Weight Loss Done Right - The Power of Healthy Snacking

DID YOU KNOW?

It's Time to Start Running

Want to start running, but don't know where to start (or if you can even do it)? Here are some tips to help beginner runners.

Fiber to the Rescue

Fiber helps reduce antibiotic resistance, a common result of antibiotic use; and it doesn't take that much to make a difference.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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