September 17, 2019 - Volume 13, Issue 19

Headaches: Drugless Solutions

An estimated 15 percent of U.S. adults suffer chronic migraines or severe headache pain. Aspirin, acetaminophen or something stronger are commonly used; but are drugs really the best way to treat headache pain? Not when chiropractic care is available!

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The Smart Way to Fast

Fasting dates back to the earliest humans, but we now use fasting selectively as a means to manage body weight, remove harmful toxins in the body, and challenge the body's stress-response pathways. Let's take a closer look at how fasting works.

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The Power of the Nap

Think the benefits of napping go away once you outgrow childhood? Think again. Not only can naps help you catch up on lost sleep and provide a much-needed "break" from your busy day; they also help your heart stay healthy. Here's how.

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Alzheimer's Starts in the Gut?

It's a pretty bleak picture when it comes to Alzheimer's disease, but there is good news: research may be getting us one step closer to identifying the potential causes of the disease. Case in point: a study that suggests gut bacteria may play a role.

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Antibiotics: Bad for the Heart?

One of the most commonly prescribed classes of antibiotics increases the risk of  atrial / mitrial regurgitation - blood flowing backward into the heart.

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Math Can Help You Live Longer

If you're not a math fan, it's time to become one. All you need to remember is: Less meat protein + more plant protein = a longer life.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2019

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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