To Your Health
To Your Health
To Your Health
To Your Health is brought to you by:
B. Edwin Lee, DC, CCSP
4305 Torrance Blvd. Suite 400
Torrance, CA 90503, USA
(310) 370-9999
To Your Health
To Your Health
To Your Health To Your Health To Your Health
Facebook
February 19, 2019 - Volume 13, Issue 4
Horizontal Rule
Featured

February is American Heart Month, but heart health is really a global issue; after all, we've all got hearts and these days, we all do things that put our health in peril, in the form of heart disease, stroke, heart attacks and other life-threatening conditions. Let's get started during this time of awareness by highlighting the latest research on how men and women can maximize heart health and reduce their risk of heart problems.

Read More »

Popular
   
Health News
 

You're probably aware of the opioid crisis by now, notably the fact that for years, opioids have been overprescribed, overused and abused – with deadly consequences. Here's one consequence you may not be aware of: Opioid users are significantly more likely to be involved in fatal car crashes than non-users.

Read More »

Jogging at the same pace for hours and frustrated that you're not losing the weight you hoped you'd lose? Try mixing your speed up and see what happens! Interval training – bursts of high-intensity exercise interwoven with recovery periods – appears to increase weight loss compared to training at a consistent intensity.

Read More »

At what point did your life become more about everyone else – work, family, etc. – and far too little about you? It's OK to be selfish when it comes to your health; after all, if you lose your health, you won't have the ability to do all the things you do for all the people in your life. Here are some tips to find some "you" time.

Read More »

 
Did You Know?
  Facebook

A new study connects the dots between sound dietary choices and psychological well-being.

Read More »

Unfortunately, the negative health impact of excessive screen time can start young.

Read More »

 
TYH
 

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

 
 

UNSUBSCRIBE
Thank you for subscribing to To Your Health. If you have received this newsletter in error or wish to unsubscribe, you may remove your name from our e-mail subscription list here.

TYH

UPDATE YOUR E-MAIL ADDRESS
You may update the e-mail address your newsletter is sent to here.

If you have any questions regarding your subscription, please complete this form at www.toyourhealth.com/newsletterhelp/TYH.

 
The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.