TYH Newsletter

April 21, 2026 - Volume 20, Issue 8

Your Best Option for Pain

Pain is a major problem, but so is medication used to help relieve it. It's not too late to avoid the pain-reliever epidemic. It's not too late to choose chiropractic - your best option for many types of pain.

Never Stop Exercising

Why should physical activity be a lifelong endeavor? Simple: The health and wellness benefits attributed to consistent exercise are profound, to say the least. But don't think you can stop when you're older.

Time for Spring Cleaning?

Not your house or garage; let's develop a spring-cleaning plan for your body and mind that improves your physical and mental health as winter comes to a close. Here are three ways to get started.

Almonds for Weight Loss

Almonds and other nuts are great sources of "healthy" fat, but that high fat content can make many people trying to lose weight shy away from nuts. Big mistake, suggests research.

POPULAR

Take Time to Stretch - How to Do It the Right Way
Back in the Game - Chiropractic for Common Sports Injuries
Brain Tools - Keys to an Amazing Memory for a Lifetime
Go Organic - Create an Environment Ripe for Good Health

DID YOU KNOW?

It's Time to Clock Out

Research links longer hours spent at work with an increased risk of suffering a stroke.

Indigestion No More

What if there were a natural alternative to medication for indigestion? There is.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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