TYH Newsletter

April 7, 2026 - Volume 20, Issue 7

Chiropractic for Sciatica

Pain that radiates from the low back down the back of the leg is known as sciatica. Too often, medical doctors prescribe off-label medication for sciatica. Here's why chiropractic spinal manipulation is your best option.

The Power of a Few Minutes

What if improving your long-term health didn't require carving out large chunks of time, but instead came down to a few intentional minutes scattered throughout your day? Check out these research findings.

Same Meals, Bigger Results?

A recent psychology study on eating habits and weight loss highlights a powerful idea – how you eat may matter just as much as what you eat. Learn why natural, effective weight loss might be this easy.

Balancing Medication Risk

Some medications can increase the risk of falls in the elderly. According to the Centers for Disease Control and Prevention, one in three older people suffers a fall every year - is medication to blame?

POPULAR

Chiropractic First - A Drug-Free Way to Treat Headaches
Disease Prevention 101 - Reduce Diabetes Risk Naturally
Good for You, Good for Baby - Pregnancy Do's and Don'ts
Start Them Off Right - Four Ways to Keep Kids Moving

DID YOU KNOW?

Good Food Is Good for Your Ears

Yes, you heard it right: Good food is good for your ears, more specifically your ability to hear properly.

Avocado for Your Heart

And not just for heart health in general; how about preventing heart attacks? Let's check out the research.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

UNSUBSCRIBE | UPDATE YOUR E-MAIL ADDRESS | ARCHIVES | CONTACT US | HOME

Privacy Policy | User Agreement

All Rights Reserved, To Your Health, 2026

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

This newsletter was sent from MPA Media - 18685 Main Street Ste 101 PMB 276, Huntington Beach, CA 92648