TYH Newsletter

July 28, 2026 - Volume 20, Issue 15

Don't Forget About Chiropractic

Research suggests even people who receive standard medical treatment for their low back pain benefit more from concurrent chiropractic care than those who receive medical care only.

Breast Cancer: Eat to Prevent

Research suggests that one group of naturally occurring plant compounds – called flavonoids – deserve a place in the breast cancer prevention conversation. Here's why.

Keep the Weight Off

Losing weight is challenging enough, but for many people, the even harder part is keeping it off. Intermittent fasting may offer a practical strategy for helping people maintain weight loss after reaching their goals.

Weekend Warrior? That's OK

"Weekend warriors" tend to concentrate physical activity on the weekend, rather than throughout the week. One might think that's not as health-promoting a strategy, but that's not the case.

POPULAR

A War You Can Win - 9 Ways to Make Better Food Choices
Energy Boost - What to Do When Fatigue Stops You in Your Tracks
Avoiding Surgery - Common Knee Injuries, Uncommon Sense
Medicine Cabinet Dangers - Acid Suppressants and Fracture Risk

DID YOU KNOW?

Make Wise Drink Choices Early

Beverage choices made during youth affect heart health decades down the road. Here's what to limit.

Melt Away the Stress

Young adults can manage their stress with a technique called "proactive coping." Here's what the research says.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

UNSUBSCRIBE | UPDATE YOUR E-MAIL ADDRESS | ARCHIVES | CONTACT US | HOME

Privacy Policy | User Agreement

All Rights Reserved, To Your Health, 2026

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

This newsletter was sent from MPA Media - 18685 Main Street Ste 101 PMB 276, Huntington Beach, CA 92648