May 10, 2022 - Volume 16, Issue 10

Chiropractic: The Big Winner

Over the past decade, researchers have investigated the treatment effects of physical therapists vs. doctors of chiropractic for spine care. Let's examine a few of those research papers to see why it's no contest.

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Natural Pain Relief

New research provides more evidence suggesting it's time to ditch the drugs – and try this instead for natural pain relief; in this case, for pain caused by knee osteoarthritis.

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4 Perils of Poor Posture

Slump away at your desk, hunch over to type another text message, bend and lift without protecting your back – what harm can it do? Actually, the health consequences of poor posture are numerous and life-changing.

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Avoiding the Cravings

We know exercise helps reduce weight by burning calories, increasing metabolism and building lean muscle mass. But here's another reason exercise is so important in helping shed pounds – and it's a big one.

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Walk Faster, Age Slower

Evidence links speed of walking with biological aging; the faster you walk, the slower you age.

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The Pregnancy Diet

Pre-eclampsia is a serious complication for both mother and child; this diet reduces the risk.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2022

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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