TYH Newsletter

May 5, 2026 - Volume 20, Issue 9

Living Better With Chiropractic

When back pain, neck stiffness, joint aches, or muscle tension strike, don't reach for a pill bottle. For many forms of musculoskeletal pain, chiropractic care is an increasingly utilized and recommended first choice. Here's why.

Half and Half for the Heart

Aerobic exercise is a proven activity for improving cardiovascular health; that's why it's nicknamed "cardio." But resistance training is also important – and combining the two may be as effective as aerobic exercise alone.

Reset Your Mealtime

If you've ever wondered why some people seem to maintain a healthier weight even without obsessing over calories, the answer may involve more than what's on the plate. Timing also matters.

Calm Beginning, Healthier Gut

Parents have long known that a calm, supportive childhood helps kids feel emotionally secure. New research suggests those benefits extend deep into the digestive system – and shape gut health into adulthood.

POPULAR

Weight Loss the Right Way - The Simple, Sensible Route to Slim
Bad Choice - Back Surgery: Too Many, Too Costly, Too Ineffective
Healthy Doesn't Have to Be Hard - Healthier Eating Starts Now
Keep Them in the Game - Preventing ACL Injuries in Female Athletes

DID YOU KNOW?

Chronic Pain Hurts Your Brain

Chronic pain may be so damaging that it causes brain changes that lead to cognitive decline and dementia.

Sugar and Epigenetic Age

One variable that raises epigenetic age - age in terms of your health - is diet; in this case, added sugar intake.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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