TYH Newsletter

November 18, 2025 - Volume 19, Issue 23

You're Only as Old as You Feel

Are you starting to ponder your own aging inevitability yet? Your attitude toward the aging process is a key determinant of your health and well-being as you age, according to research findings.

Poor Sleep = Chronic Pain?

Not getting enough sleep – or not enough quality sleep that leaves you refreshed and ready to take on the day? A major health issue could be in your future: chronic pain.

The ADHD Diet

Research suggests what we feed our kids can actually impact attention-deficit hyperactivity disorder (ADHD) symptoms significantly. The secret? More of this ... and this.

Breathing for BP

With all the blood pressure-lowering medications on the market, it's easy to be convinced drugs are the only solution for high BP. Resistance breathing is a better solution.

POPULAR

Escaping the Ergonomic Danger Zone - Find the Right Position
Never Too Early to Start - Your Kids Need Chiropractic, Too!
An Education in Exercise - Get the Most Out of Your Workout
Start With a Super Breakfast - Balance Blood Sugar All Day

DID YOU KNOW?

Say No-No to Yo-Yo Dieting

Here's a big reason why yo-yo dieting is a health problem: It can put your heart at risk.

Fight Father Time With Exercise

What's the secret to healthy aging? You've heard it before and you'll hear it again: exercise.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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