December 2, 2025 - Volume 19, Issue 24

Get in Motion for Back Pain

Chiropractic care is the mainstay for back pain, but your doctor will also provide useful advice to supplement your spinal adjustments and keep the pain away. Here's a big one he / she is likely to mention.

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Your Heart Needs 15 Minutes

Walking has long been promoted as an easy way to stay active, but new research highlights an important twist: How you walk may matter just as much as how far you go.

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Unwrapping Holiday Stress

Many people end the year feeling worn down, overfed, underslept, and stressed out. Here are five health and wellness pressure points that tend to spike – and realistic ways to prevent or manage them.

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When Pain Pushes More Than Just Your Limits

Long-lasting pain may be doing something else behind the scenes: raising the risk of high blood pressure, one of the leading drivers of heart disease and stroke.

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Younger Body, Younger Brain

How you shape and strengthen your body today may help keep your brain younger for years to come.

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The Two-Hour Rule

When is the right (and wrong) time to exercise before turning in for the night? Keep the two-hour rule in mind.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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