TYH Newsletter

December 30, 2025 - Volume 19, Issue 26

Start the New Year Right

Two of the most popular New Year's resolutions are always "lose weight" and "exercise more." The hard part: actually doing it - but here are three can't-fail fitness tips for the new year.

Protect Your Heart While Sitting

While we often think about a sore back or stiff hips, sitting can also affect the health of your blood vessels and heart. But what you eat before long sitting sessions may help protect your heart and circulation.

3 Ways to Fight the Winter Blues

Seasonal affective disorder is characterized by feelings of sadness / depression during the winter months in otherwise mentally healthy people. The good news is there are ways to fight the "winter blues."

Treat Your Brain Like a Muscle

Anatomically, your brain isn't a muscle; although it contains a bit of muscle. However, there's good reason why many people compare the brain to muscle – in both cases, the "use it or lose it" principle applies.

POPULAR

Take Time to Stretch - Why It's Important and How to Do It Right
Give Your Brain the Tools - Keys to a Great Memory for a Lifetime
Get Back in the Game - Chiropractic Care for Common Sports Injuries
Time to Go Organic - Creating an Environment Ripe for Good Health

DID YOU KNOW?

The Hidden Hunger

Here's one of many reasons why ultraprocesssed foods are bad news for your health and wellness.

Stressed, Sleepless & Run-Down

Your immune system doesn't respond well to lack of sleep and anxiety, suggests research.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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