February 2012 [Volume 11, Issue 2]

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In this issue of To Your Health:

• Massage Therapy Reduces Low Back Pain
• Get Optimal Energy with Nutritional Self-Care
• Freeing the Heart, Part II: Equalizing the Pressure

Massage Therapy Reduces Low Back Pain

Non-specific low back pain is one of the most common muscular-skeletal issues reported by patients/clients seeking pain relief. Massage therapy is recognized in clinical practice as an effective treatment. A recent study published in the Annals of Internal Medicine, suggests "that both relaxation massage and structural massage are reasonable treatment options for persons with chronic low back pain."

Read the full article.

Get Optimal Energy with Nutritional Self-Care

If you feel totally spent at the end of each work day, then applying a few small changes to your daily eating habits may give you the necessary boost of optimal energy to meet the demands of each day. Pay attention to how and what you eat and learn more about "Mindful Eating Tips" that can help you achieve maximum energy, as well as improve your digestion and metabolism.

Read the full article.

Freeing the Heart, Part II: Equalizing the Pressure

Cardiovascular disease is a progression that expresses itself in many forms, lowering the quality of life for millions, but it does not happen overnight. It is a progression that evolves over decades and genetic pre-disposition can accelerate this progression dramatically. Learn how one therapist is looking at his clinical experience and findings to determine a protocol for potentially dealing with this deadly disease.

Read the full article.

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