To Your Health
October, 2009 (Vol. 03, Issue 10)
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TOP 8 Healthy Foods

salmon - Copyright – Stock Photo / Register Mark Salmon provides omega-3 fatty acids and is an excellent protein source. Choose wild.

Blueberries - Copyright – Stock Photo / Register Mark Blueberries are far more than a tasty treat; they provide fiber, antioxidants & phytonutrients.

Broccoli - Copyright – Stock Photo / Register Mark Broccoli is an excellent source of disease-fighting phytonutrients, vitamins and minerals.

Red Beans - Copyright – Stock Photo / Register Mark Red Beans provide protein, dietary fiber, potassium, iron and copper, just for starters.

Almonds - Copyright – Stock Photo / Register Mark Almonds provide unsaturated fat, calcium, iron, fiber and a number of other key nutrients.

Spinach - Copyright – Stock Photo / Register Mark Spinach is packed with vitamins and minerals, including vitamin A, folic acid and iron.

Apple - Copyright – Stock Photo / Register Mark Apples are a great source of the antioxidant vitamin C and a heart-healthy fiber (pectin).

Sweet Potatoes - Copyright – Stock Photo / Register Mark Sweet Potatoes are an excellent food to eat to help ensure adequate intake of vitamins A, B6 and C.

Source: MayoClinic.com



 




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