To Your Health
October, 2009 (Vol. 03, Issue 10)
TOP 8 Healthy Foods
provides omega-3 fatty acids and is an excellent protein source. Choose wild.
Blueberries are far more than a tasty treat; they provide fiber, antioxidants & phytonutrients.
Broccoli is an excellent source of disease-fighting phytonutrients, vitamins and minerals.
Red Beans provide protein, dietary fiber, potassium, iron and copper, just for starters.
Almonds provide unsaturated fat, calcium, iron, fiber and a number of other key nutrients.
Spinach is packed with vitamins and minerals, including vitamin A, folic acid and iron.
Apples are a great source of the antioxidant vitamin C and a heart-healthy fiber (pectin).
Sweet Potatoes are an excellent food to eat to help ensure adequate intake of vitamins A, B6 and C.