To Your Health
January, 2011 (Vol. 05, Issue 01)
Share |

3 Steps to More Energy

rise and shine - Copyright – Stock Photo / Register Mark Rise & Shine

If you aren't an early riser and think the best way to increase energy is to stay in bed until noon or so, you're missing out. Try rising with the sun on a more consistent basis and see how much more you accomplish (and how much energy you have doing it). Start the day with a brisk walk followed by a balanced meal, and your body and mind will be energized for the rest of the day.

great escape - Copyright – Stock Photo / Register Mark Great Escape

There are countless energy sappers in life, but the way to fend them all off and retain energy throughout the day is to escape. Get away from the stress of your workload, the noise of the television, the constant demands of the kids. How do you possibly do that? Schedule time, whether it's a five-minute escape from your desk every few hours or an hour of mandated quiet time at home.

Wind Down

wind down - Copyright – Stock Photo / Register Mark No matter how much energy you start with and how well you replenish it, by day's end, most people are exhausted. And mental and physical exhaustion can actually cause poor sleep, inadequate sleep or no sleep at all. The solution: wind down every night with a good book, your favorite music, a soothing bath, or even a calm review of the day with your significant other (or yourself).



 




Generic Viagra Lowest Prices Pfizer Drugs Viagra No Prescription Order Viagra Online Viagra Non Prescription Deal Sale Prescription Viagra Uk Online Levitra Reviews Viagra Oysters In Australia Viagra Price Australia Cialis Pill Color Generic Viagra Canada Buy Cheap Viagra Viagra Katelaris P Viagra Australia Cheap Levitra Prescription Or Not Viagra Levitra Usual Dosage Buy Tadalafil Cialis Online Viagra And Daibetes Viagra Tablets Uk Viagra Online From Us Pharmacys Generic Money Viagra Cialis And Priligy Next Dat Delivery Generic Viagra Vigora 5000 Effect Viagra Drug Interactions Online Levitra Tablet Viagra Buy Online Levitra Drug Interaction Walgreen Viagra Per Pill Viagra Online Gr 4.26 Buy Cialis Lowest Price Viagra Online Cheap Mexico Viagra Buying Free Sale Viagra Cheap Kamagra Viagra Buy Generic Online Viagra Viagra Online Sales Brand Viagra For Get Viagra Without Prescription Viagra Side Effects Blood Pressure Cialis For Sale In Us Australia Viagra Online Cialis Cheap Visa Auk Cialis Sales Bravejournal Buy Levitra Member Levitra Buy Online Find Cheap Cialis Vardenafil 20 Mg Hcl