To Your Health
August, 2014 (Vol. 08, Issue 08)
Share |

I'd Like to Order Some Extra Calories...

By Editorial Staff

Make no bones about it: Eating out generally equates with poorer eating habits compared to eating at home, despite "advances" in the past few years in terms of healthier menu options. Case in point: a recent study that suggests people who eat at fast-food or sit-down (full-service) restaurants consume approximately 200 additional calories each day they do so.

The study, published in Public Health Nutrition, asked more than 12,000 adults ages 20-64 about their eating habits on two separate days as part of the latest National Health and Nutrition Examination Survey. People who ate fast food consumed 194 extra calories a day compared to people who did not eat out; while people who ate at full-service restaurants consumed an additional 205 calories daily. Eating out also led to higher intake of saturated fat and particularly sodium compared to not eating out.

calories - Copyright – Stock Photo / Register Mark While fast food is certainly a convenience, and the sit-down restaurant is a time-honored tradition for many families, extra calories and other negative nutritional consequences may be the result. The bottom line: Treat eating out as just that – an occasional treat – and ensure the majority of your meals are prepared at home using fresh, whole foods. Talk to your doctor for more information.



 




No Prescription Cialis To Buy Viagra Viagra Patent Europe Viagra Best Buy Diet Pills Keyword Buy Viagra Online Cheapest Price For Cialis Can I Buy Viagra Edinburgh Uk Viagra Tid Cfm Erectile Dysfunction Cures Levitra Online Us Pharmacy Viagra Sale Online Cialis Levitra Pharmacy Viagra Cost Of Cialis Levitra En Espanol Silagra 100 Counter Drug Over Viagra Cheap Viagra Cialis India Buy Cialis Where Uk Viagra Sales Viagra Overnight Buy Cheap Sale Viagra Rx Pharmacy Generic Viagra Viagra Cialis Canada Viagra Samples For Free Viagra 100mg For Sale Generic Viagra Trial Pack Cheap Generic Viagra No Script Cialis Prescriptions