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January 8, 2007, 2007 [Volume 1, Issue 1]

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Headaches: Drugless Solutions

Americans spend billions of dollars on aspirin and other pain relievers to get rid of headaches. Ironically, those pills have been associated with side effects that can cause even more pain. What's the alternative? From chiropractic adjustments to exercise to herbs to pillows, there are a myriad of natural, nondrug methods to soothe that aching head. Read More

The Truth About Sweets: Five Ways to Curb the Cravings

Sweet temptation is all around us in the form of sugar. In some cases, sugar can be found in foods where you least expect them. The average American consumes as much as 115 pounds of sugar a year, far more than they need. Find out about the pitfalls of sugar and how you can satisfy that sweet tooth while staying healthy. Read More

Keep an Eye on Good Health

Age-related macular degeneration (AMD) is the most common cause of irreversible blindness in the developed world. In the United States alone, the number of patients disabled by late-stage AMD is expected to increase more than 50 percent in the next 20 years. Research has shown, however, that a high intake of certain antioxidants, including vitamins A, C, E, and zinc, can slow the process of AMD. Read More

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