To Your Health To Your Health
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October 8, 2013 - Volume 7, Issue 21
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Summer season has officially ended and yes, that means cold season is back, and more than likely with a vengeance. Do you know the earliest signs of cold symptoms and what to do about them? Fortunately, there are several natural ways you can conquer a cold - and even prevent colds from striking. It's time for a lesson in cold defense 101; your blueprint for surviving the 2013-2014 cold season.

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Anyone who's survived coronary heart disease or a stroke knows it's critical to take care of their health. Many take a variety of drugs to treat their condition, but now evidence suggests there are more effective ways without the nasty side effects of medication. In fact, according to a new study, exercising is a more effective option for patients recovering from a stroke or heart attack.

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How is it that grains have been noted for their role in human nutrition over the millennia, yet there seems to be this conundrum of how we can extract the nutrition from them? Are we are missing some simple, necessary steps that lend themselves to using the nutrition stored in the grain, while reducing or eliminating some of the challenges these foods offer?

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With a new year school comes hectic schedules, meal planning, homework and a variety of other tasks that can heap considerable stress on children and parents alike. That's bad news because as we all know, stress isn't healthy, particularly if you don't know how to handle it. Here are some common school-year stress triggers and how to deal with them.

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When it comes to our eating habits, we remain in the dark about much of it. In the modern era, we hold various misconceptions about calories, fat and the actual nutritional value of many foods. How can we find the answers? By looking back at history for a few lessons on how people used to eat.

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You may have heard rumblings in recent years that vitamin K helps reduce the risk of osteoporosis and cardiovascular disease, and is administered intravenously by some integrative medical doctors who combine it with high-dose vitamin C in cancer treatment. Here's what you need to know about the power of vitamin K.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

 
 

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.