To Your Health Newsletter: How to Survive the Unhealthy Holidays - December 3, 2013

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December 3, 2013 - Volume 7, Issue 25

3 Strategies to Help You Survive
the Unhealthy Holidays

Feeling more than a little discouraged these days in the bloated aftermath of your latest holiday overindulgence – the Thanksgiving feast? The bad news is you can expect December to be just as, if not more challenging to your diet and fitness goals. But don't fret, the good news is there are easy strategies you can adopt to ensure you make it to January – and beyond – without developing a snowman-sized waistline. Here's how.

Maximizing Your Fitness - Is It Time for a Personal Trainer?
Alternative Medicine 101 - When East Meets West
Stay Calm When You Need To - 8 Stress Reducers
Time Management Essentials - Exercise Solutions for Busy Moms

Steering Clear of Cancer

Most people cringe when they hear the "C" word - cancer. What can you do to prevent cancer and if you have already had cancer, how can you prevent its recurrence? There are a few fundamental issues you should tackle. Sleep, stress, exercise, diet and supplements are a start. The foundation of a healthy body should be your primary focus when thinking of cancer prevention.

Fight the Flu Naturally

Flu season is in full effect. Are you prepared? If you are looking to stay healthy this flu season, consider foods that can boost your immune system. Natural foods such as honey, raw garlic, spices such as turmeric and antioxidant-boosting berries are known to play a positive role in fighting off the common cold virus. Incorporating them into your diet can give you the immune support you need this season.

Keep Your Child Healthy

When it comes to your children, keeping them healthy should be the top priority. Three important factors that positively impact a child's health are nutrition, exercise, and limited exposure to chemicals. Many pediatricians strongly recommend using organic cleaning supplies and consuming organic foods. Learn why clean food and a clean environment are essential to your child's growth.

Can You Be Fat, But Fit?

What matters more - physical activity or your BMI? According to researchers, the more you move, the better. New research suggests fitness levels, not weight, predicted whether or not a study participant died during the study period.

Beat Inflammation With Turmeric

Turmeric is a member of the ginger family. It has been used for thousands of years in India as a spice and food additive, helping give many curries color and flavor. It has been found to be beneficial in patients with indigestion and ulcers, as well as many other ailments.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.