To Your Health Newsletter: The Secrets to Lasting Weight Loss - July 29, 2014

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July 29, 2014 - Volume 8, Issue 15

Secrets to Weight Loss

Although there's no real mystery to weight loss (burn more calories than you consume), that doesn't mean it's a simple endeavor, which accounts for the millions of people who struggle to achieve their ideal healthy weight, much less maintain it without putting the pounds back on. But struggle no more, because the secrets to weight loss are out of the bottle and yours to follow on your path to lasting health and wellness.

Off the Couch - Turn Off the TV and Tune Into Health
Natural Remedies - Antibiotics Don't Work for Cold Symptoms
Go Green - 12 Organic Foods You Should be Eating
Vegetables for Your Health - How to Cultivate a Healthy Garden

Herbal Formulas to Help Relieve Menstrual Pain

Many women tend to have menstrual cramps and pain on a recurring basis, which may require over-the-counter or prescription drug intervention. However, as with all medications, there is the risk of side effects that can be more problematic than the pain itself. Fortunately, nondrug alternatives exist that can complement your chiropractor's adjustments, such as herbal medicine.

Meat: Pros and Cons

Eating meat has always been a controversial topic, particularly among nutritionists. Some say to cut back; others say to embrace it and include more of it in your diet. How does meat contribute to our overall health? What are the pros and cons of meat consumption in our world today? Find out how meat can benefit your overall health and how to choose the lean proteins your body needs.

Eat Veggies to Lower Your Blood Pressure

There are many health benefits to a vegetarian diet, but it has to be done correctly. One of the most challenging aspects is being disciplined enough to ensure you get all of the essentials nutrients your body needs. Previous studies have suggested an association between vegetarian diets and lower blood pressure, but the relationship is not well-established - until now.

Vitamin D to Prevent Diabetes

A 2014 clinical trial provides evidence that optimal vitamin D nutritional status may be important in preventing the progression of prediabetes to diabetes in adults.

De-Stress With Tai Chi

Tai chi is a 2,000-year-old Chinese fitness regimen with origins in the martial arts. Research suggests it is effective in relieving stress, increasing flexibility and building strength.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.