To Your Health Newsletter: How Chiropractic Helps Your Heart - September 29, 2015

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September 29, 2015 - Volume 9, Issue 20

Chiropractic Is Good for Your Heart

High blood pressure is a risk factor for heart disease and stroke – two of the major causes of death. Aerobic exercise, a healthy diet and not smoking are three natural ways to lower high BP, but unfortunately, too many people turn to medication instead. What about chiropractic care? A recent study serves as the latest evidence that chiropractic adjustments may improve blood pressure in the short term.

Eat to Live - Load Up on the Foods That Fight Cancer
Hitting the Open Road - Know the Four R's of Running
Get Limber - Stretching the Wrong Way? Try the Right Way
Healthy Mother, Healthy Baby - What to Know Before Pregnancy

Calling All Mathletes: Get an "A" in Exercise

We should all encourage children to participate in daily physical activity because of the profound anti-aging, disease-preventing benefits exercise provides, but there's another reason, according to recent research: being fit can make you a better student, particularly when it comes to math.

Time to Escape the
Ergonomic Danger Zone

More than 90 percent of all office workers use computers, but whether or not they use them correctly is debatable. In fact, they may not be using their office desks, chairs and keyboards correctly, either, which could lead to all sorts of health issues. Here's how to avoid the ergonomic danger zone.

Drop the Diet Drinks to Help Drop the Pounds

You're trying to drop a few pounds (or more), so soda and other sugar-sweetened drinks are a no-no. But what about the diet variety? After all, it says "diet" right in the name. Actually, evidence suggests diet sodas and other "diet" beverages can derail your weight-loss plans.

Healthy Eating (When Eating Out)

Choosing a restaurant while maintaining a healthy diet is always challenging. Here's how to eat healthy when eating out.

When Medication Hurts

According to the CDC, one in three older people suffers a fall every year. Believe it or not, certain medications may be to blame.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.