To Your Health Newsletter: Kids and Concussions: A Primer for Parents - August 2, 2016

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August 2, 2016 - Volume 10, Issue 16

Kids and Concussions: A Parent Primer on Initial Assessment

You're at your 10-year-old's soccer game and he's just collided with a member of the opposing team while fighting for a ball in the air. Unfortunately, the two hit heads and both leave the field crying. Barring the presence of a parent who happens to be a doctor, there's no one around to evaluate either child for a possible concussion, so both children return to the game without evaluation. Big mistake.

Workplace Wellness - Escaping the Ergonomic Danger Zone
Fitness Factors - Get a Great Workout Without Lifting a Finger
Safe Voyage - Protect Your Health and Back When You Travel
Sodium on the Loose - How to Get Salt Intake Under Control

A Look at Weight
Loss by the Numbers

Whether you're about to begin a successful weight-loss journey, right in the middle of the process or trying to motivate yourself to start over after a failed attempt, it's important to understand some of the variables that influence weight / weight loss. Let's take a look at weight loss by the numbers.

An Hour Is All It Takes?

Can a mere hour or so of vigorous exercise undo hour after hour of sitting? It can certainly help, suggests research that analyzed 16 studies representing more than 1 million participants in an attempt to quantify if daily activity can reduce the increased risk of death attributed to excessive sitting.

10 Strategies to Help
Prevent Alzheimer's

Research reveals that only 2 percent of all Alzheimer's disease cases are linked to genetic inheritance. So, what is causing the other 98 percent of cases? The following is a quick list of lifestyle recommendations you should implement immediately to help prevent the development of Alzheimer's disease.

All Fiber Is Not Created Equal

You probably know all fiber is good for you, but do you know some fiber is better?

Time to Make Time

Simple tips to help you save time and even make more of it in your busy, stressful day.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.