To Your Health Newsletter: Exercise Can Help Those Hot Flashes - August 16, 2016

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August 16, 2016 - Volume 10, Issue 17

Women's Health 101: Another Great Reason to Exercise (Vigorously)

If you think consistent exercise is only good for reducing your risk of developing obesity, diabetes, cardiovascular disease, cancer and myriad other health issues, listen up: For women, particularly middle-aged women who experience frustrating hot flashes during menopause, exercise may reduce those symptoms as well.

Pain No More - The Missing Pieces of the Chronic Pain Puzzle
Flexibility Is Important - Why You Should Take Time to Stretch
Don't Take This Mineral for Granted - Why You Need Iron
Rev It Up - Maximize Your Metabolism With a Healthy Thyroid

Does Your Company Offer Chiropractic?

Does your company offer chiropractic care as part of its wellness program? Does your company have a wellness program in place at all? It's time, suggests a new position paper highlighting the financial, clinical and patient-satisfaction benefits of providing chiropractic care at on-site corporate health clinics.

Grab a Book - It Could Help You Live Longer

It's said reading is fundamental, and new research suggests it also could help keep you healthy, in the form of living longer. The study involving more than 3,500 adults over the age of 50 evaluated their likelihood of dying over a 12-year tracking period based on the amount of weekly time they spent reading books.

Help Your Brain Age Gracefully With B₁₂

Looking for ways to keep your brain sharp as you age? Then listen up: An important study appeared in JAMA Psychiatry in June 2016, providing additional evidence that high blood levels of vitamin B₁₂ can slow the shrinking of the brain that commonly begins to occur after the age of 60.

Not Fit? Might as Well Be a Smoker

Is lack of physical fitness just as dangerous as smoking when it comes to your health?

Dealing With a Tot With TOTS

Difficulties with breastfeeding are not the only concern for a child with tethered oral tissues.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.