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September 27, 2016 - Volume 10, Issue 20
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Chiropractic is a proven method of reducing the signs, symptoms and underlying spinal dysfunctions associated with lower back pain. However, there are many other services your doctor of chiropractic can provide to help you optimize a lifetime of health and wellness. You are about to discover some helpful tips to help maximize your chiropractic experience and achieve lifelong health.

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When does the average child go to bed, and how much sleep do they actually get? That's an increasing source of discussion, not only because of the wide variance in bedtimes / sleep times, but also because of the profound health consequences we're learning are associated with inadequate sleep.

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With prostate cancer the second leading cause of cancer death in U.S. men (behind cardiovascular disease), understanding how to protect the prostate from harm is absolutely essential. Here are some prevention tips to follow if you're a man – and to share with your man if you're a woman.

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When you begin a weight-loss program, one of the first things you often think about is willpower. Will you be able to stick to your diet? Will you be able to reach your weight-loss goals? You may even wonder if is it really possible to increase your willpower and self-control. The answer is yes. Here's how to do it.

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Pregnancy, obesity, straining and other factors can contribute to pelvic floor issues, but stretches can help.

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A recent study investigated the impact of alcohol ads on children's alcohol consumption habits.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

 
 

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.