To Your Health Newsletter: Are You Hurting Your Children? - November 22, 2016

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November 22, 2016 - Volume 10, Issue 24

Wide Awake in the Electronic Age:
Our Kids' Sleep Habits Are Suffering

Smartphones, tablets and everything in between – chances are high that if your child's over the age of 6 (and in some cases, even younger these days), they're spending a considerable (read: unhealthy) amount of time engaged with portable electronic devices. At the same time, we're finding that kids are suffering from sleep issues. Is there a connection? Let's see.

Baby Health - Get Regular Sleep for a Healthy Pregnancy
A Better Way to a Better Day - Make Every Day Count
Feed Your Body Right - Don't Fill Up on Empty Calories
Optimize Your Workout - 5 Must-Know Fitness Principles

4 Ways to Maximize Your Golden Years

For too many people, the "Golden Years" fail to live up to their promise, at least from a health perspective. Fortunately, it's never too late to start building a better, fitter you to not just survive, but thrive during your Golden Years. Here are four tips to take to heart as you begin your journey.

Do Strong Muscles
Lead to Strong Grades?

Too often, kids get labeled, stigmatized and categorized according to their primary area of performance. Good athletes become "jocks." Good students become "brainiacs." But we need to teach children that they can be both; in fact, it's high time to hail the student-athlete! Here's why.

When Pain Relief Is
Music to Your Ears

Think about listening to your favorite song. How does it make you feel? Are you "carried away," removed from the stress and strife of your daily existence for even a few precious minutes? It's been said laugher is the best medicine, but laughter may have a companion therapy: music.

Diversify Your Exercise Portfolio

A new year's right around the corner; make it your healthiest year ever by following these exercise principles and engaging your entire body.

TV and Eating: A Bad Combination

Regardless of the reason why you tend to sit down to your favorite meal with the television on, watching TV and eating is a bad combination.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.