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May 9, 2017 - Volume 11, Issue 10
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Nearly 80 percent of adults experience at least one episode of low back pain during their lifetime, and for many, the pain can recur and/or become chronic. Fortunately, the research continues to suggest spinal manipulation (the chiropractic adjustment) is a primary treatment option to get rid of the pain. Check out the latest findings.

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Wish you could stop the aging process for a while, or at least slow it down? The key may lie in exercise in general and high-intensity interval training (HIIT) in particular, the latter of which appears to improve the activity / capacity of mitochondria, energy-producing organelles pivotal to cell performance.

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Millions of soda enthusiasts have embraced diet varieties over the years, confident that the switch is a healthy alternative to their sugary counterparts. When it comes to stroke risk and dementia, they may be making a big mistake, according to a recent study that tracked daily consumers of diet soda.

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Our cultural shift of late to embrace bodies of all shapes and sizes hasn't erased the fact that being overweight or obese can have a dramatic effect on your health. This is true for children as much as adults, and research continues to connect the link between childhood obesity and type 2 diabetes.

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We're learning more and more every day about the power of a good night's sleep, and yet too many of us still fail to achieve it.

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Research has shown certain foods may help reduce levels of cortisol in the body. Here are a few to consider adding to your diet.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

 
 

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.