To Your Health Newsletter: 4 Tips for a Smooth School Year - August 14, 2018

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August 14, 2018 - Volume 12, Issue 17

4 Tips for a Smooth School Year

Where did the summer months go? Just when you'd started to relax and unwind, the calendar seemingly flipped forward two months and here you are, back to (or about to be back to) the proverbial grind. But don't fret: here's how students (and parents) can make a smooth transition from the lazy days of summer to the manic school year.

A Mineral a Day Keeps the Doc Away - 6 Essential Minerals for Women's Health
It's Time to Stand Up Straight - Perfect Your Posture and Improve Your Health
Get Back in the Game - Managing Sports Injuries Without NSAIDs or Painkillers
Turn Off the Boob Tube - Too Much Television Is Bad News for Your Lungs?

No to Migraine Meds
and Yes to Natural Care

Nearly 30 million American suffer migraine headaches. Too often, medication is the first-line treatment strategy to control symptoms – particularly the pain – despite the fact that natural options, including chiropractic, are being shown to be just as, if not more, effective.

Visit the Mediterranean - It's Good for Your Skin

According to a study published in JAMA Dermatology, a research journal of the American Medical Association, psoriasis sufferers who eat consistent with the Mediterranean diet are less likely to suffer severe forms of the condition, which is characterized by red, flaky, itchy patches of skin.

Too Much Sleep Isn't Good for You, Either

We've run countless articles in To Your Health over the years on the health perils associated with poor / inadequate sleep. But what could be wrong with getting too much sleep? According to new research, a whole lot when it comes to your health. Let's take a look at findings from the latest study.

How to Get Kids to Eat Healthy

Struggling with a child who won't touch a single fruit or vegetable you put on their plate? Perhaps it's time for a change of scenery.

Exercise: Good for Mental Health

We all know about the profound physical health benefits consistent exercise brings, but let's not overlook the mental side of things.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.