To Your Health
February, 2010 (Vol. 04, Issue 02) |
|
|
Strengthen Your Immune System
Of course, your doctor of chiropractic will also emphasize the import of a healthy neuro-immune system through spinal adjustments , proper rest, recreation, hydration and nutrition.
In regard to the latter, the minerals zinc and selenium and the vitamins A, C and D are perhaps the best appreciated. One might also consider nutraceuticals like mushroom and thymus extracts or colostrum, or even homeopathic remedies. As an example of the greater appreciation for the power of natural products, the American Society for Microbiology meeting in Atlanta in June 2005 included a presentation on a natural garlic extract, allicin, for treating MRSA.
De-Bugging Is Anti-Aging
As a closing thought, consider the following quote from Ronald Goldman, MD, co-founder of the American Academy of Anti-Aging Medicine: "Chronic infection is a vastly underestimated cause of disease and disability. The public needs to be mindful that low-grade infections are estimated to potentially reduce the healthy human lifespan by up to 20 years, robbing them of a lifetime of bountiful energy, productivity, and happiness. Bacteria, fungi, viruses, and parasites may well be the single most important yet undiscovered cause of premature aging and the chronic degenerative disorders of aging that now plague Americans."
Protect yourself from the flu virus, MRSA, and the countless other "bugs" out there by taking natural, common-sense steps such as those outlined above. Talk to your doctor for more information.
Simple Steps to Protect Against the Flu Virus
- Wash hands frequently with soap or other natural cleansers
- Gargle with warm salt water,honey and apple cider vinegar, antiseptic mouthwash, etc.
- Flush nostrils with salt water
- Boost natural immunity with sound nutrition
- Drink adequate liquids including green tea
The Five C's of MRSA Transmission
- Crowding,
- Contact (skin to skin)
- Cuts (or abrasions)
- Contaminated items and surfaces
- Cleanliness (lack of)
John Maher, DC, is a chiropractor in current practice in Valley Center, Calif. He is also director of education and research for Nutragen, a nutritional supplement company.
