To Your Health
January, 2007 (Vol. 01, Issue 01)
Share |

The Calcium Question: Are You Getting Enough?

By Editorial Staff

An estimated 55 percent of men and 78 percent of women over the age of 20 are not getting enough calcium in their diets.

The following are a few strategies and tips to help you meet your calcium needs each day:

    Woman drinking glass of milk. - Copyright – Stock Photo / Register Mark
  • Use low-fat or fat-free milk instead of water in recipes such as pancakes, mashed potatoes, pudding and instant, hot breakfast cereals.

  • Blend a fruit smoothie made with low-fat or fat-free yogurt for a great breakfast.

  • Sprinkle grated low-fat or fat-free cheese on salad, soup or pasta.

  • Choose low-fat or fat-free milk instead of carbonated soft drinks.

  • Serve raw fruits and vegetables with a low-fat or fat-free yogurt- based dip.

  • Create a vegetable stir-fry and toss in diced calcium-set tofu.

  • Especially for lactose-intolerant patients: Complement your diet with calcium-fortified foods such as certain cereals, orange juice and soy beverages.
Table of daily recommended value of calcium. - Copyright – Stock Photo / Register Mark


Generic Viagra Lowest Prices Pfizer Drugs Viagra No Prescription Order Viagra Online Viagra Non Prescription Deal Sale Prescription Viagra Uk Online Levitra Reviews Viagra Oysters In Australia Viagra Price Australia Cialis Pill Color Generic Viagra Canada Buy Cheap Viagra Viagra Katelaris P Viagra Australia Cheap Levitra Prescription Or Not Viagra Levitra Usual Dosage Buy Tadalafil Cialis Online Viagra And Daibetes Viagra Tablets Uk Viagra Online From Us Pharmacys Generic Money Viagra Cialis And Priligy Next Dat Delivery Generic Viagra Vigora 5000 Effect Viagra Drug Interactions Online Levitra Tablet Viagra Buy Online Levitra Drug Interaction Walgreen Viagra Per Pill Viagra Online Gr 4.26 Buy Cialis Lowest Price Viagra Online Cheap Mexico Viagra Buying Free Sale Viagra Cheap Kamagra Viagra Buy Generic Online Viagra Viagra Online Sales Brand Viagra For Get Viagra Without Prescription Viagra Side Effects Blood Pressure Cialis For Sale In Us Australia Viagra Online Cialis Cheap Visa Auk Cialis Sales Bravejournal Buy Levitra Member Levitra Buy Online Find Cheap Cialis Vardenafil 20 Mg Hcl