Massage Today To Your Health Newsletter - January 29, 2013

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January 29, 2013 - Volume 12, Issue 1

Infants Benefit from Massage

According to the Centers for Disease Control and Prevention, each year, "preterm birth affects nearly 500,000 babies -- that's 1 of every 8 infants born in the United States. Preterm birth is the birth of an infant prior to 37 weeks gestation. It is the most frequent cause of infant death, the leading cause of long-term neurological disabilities in children and costs the U.S. health care system more than $26 billion each year."

Time to Get Moving

Now that we're a few weeks into the new year, those resolutions that were set with such passion just weeks ago, have started to fade or maybe disappeared altogether. A common resolution many people set is that daily running routine established on January 1st with much optimism and fanfare. If you weren't a runner to begin with, this can be an intimidating routine to start.

Your Diet and Your Brain

Recent studies are investigating how much of an impact your diet can have on your brain health. Specifically, a study done in New York found that eating a Mediterranean style diet reduced damage to the small blood vessels in the brain. A Mediterranean diet emphasizes eating little meat, cheese and sugar and promotes eating lots of fruits, vegetables, whole grains and fish.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail. If you have received this e-mail newsletter from someone else, you may subscribe free of charge and begin receiving your own copy.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.