Most people know what back pain feels like, and whether you're pain free at the moment or in the middle of a painful episode, you probably wish you never have to feel it again. Chiropractic care is the mainstay for preventing and relieving back pain, but your chiropractor will also provide useful advice to supplement your spinal adjustments and keep you...
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Heart disease is still the leading cause of death in the United States, claiming about one in every five lives each year. With millions of adults carrying major risk factors such as high blood pressure, high cholesterol or diabetes, simple daily habits – especially movement – remain some of the most powerful tools for prevention. Walking has long been...
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For millions of adults, chronic pain is a daily reality – a dull ache that won't fade; a sharp flare that interrupts work, sleep and life. But new research shows that long-lasting pain may be doing something else behind the scenes: raising the risk of high blood pressure, one of the leading drivers of heart disease and stroke. A new study published in...
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If you've ever wondered whether staying youthful is about more than wrinkle creams and smoothies, new research has some encouraging news: How you shape and strengthen your body today may help keep your brain younger for years to come. A major suggests the the secret to a more youthful brain isn't locked in your genes – it's embedded in your muscles and...
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In general, physical activity helps promote sleep; and of course, sleep is good for your health, too. But your timing can make a big difference when it comes to whether you'll enjoy a restful night's sleep or a restless one that actually does more harm than good. When is the right (and wrong) time to exercise before turning in for the night? Researchers...
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