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February 26, 2013 - Volume 12, Issue 2
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The Right Dose of Massage

A recent study published in the Journal of Alternative and Complementary Medicine investigates the mechanisms of repeated massage and its effects on immune and endocrine response. The assumption might be, if one massage per week is good, then two massages must be even better. However, the results of this study don't quite back this theory.

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Nutrition Basics

It seems like nutrition confusion is a daily occurrence. Just browse the Internet or even listen to the evening news and you'll find that one day something is good for you, and a week later, it's not. From coffee to red wine to how much broccoli to eat, the information can leave even the most informed at a loss in determining the right nutritional option.

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Getting An Early Start

We've all heard the saying, "early to bed, early to rise, makes a man healthy, wealthy and wise" but is that really true? According to several recent studies, it is true as early risers are happier, more rested, slimmer, more productive, tend to perform better at work and, on average, make more money that those declaring themselves night owls.

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TYH
 

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.