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May 28, 2013 - Volume 12, Issue 5
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Massage Helps Hospital Patients Manage Pain

A recent study in the International Journal of Therapeutic Massage and Bodywork examined the effects of massage therapy on pain management in an acute care setting. Previous studies have shown that high levels of stress and anxiety increase pain and may delay hospital patients recovery by limiting movement and self-care activities, as well as by reducing the quality of sleep.

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Your Diet and Inflammation

We all know we should avoid high consumption of certain foods (processed food, sugar, caffeine, etc.) but are there foods we could be including in our diets that could help us heal? According to Cathy Garvey, a registered dietician with the Scripps Center for Integrative Medicine, the food you eat can be just as important in determining your health as supplements and any medications you take.

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Taming Tension Headaches

We've all experienced the 3pm tension headache that comes on strong after a day of deadlines, pressure and stress. It typically starts as a band of pressure forming when your neck, shoulders and scalp muscles become tense. If you sit in front of a computer for any length of time, you can relate to tense neck and shoulder muscles. While rarely debilitating, tension headaches are painful and make it difficult to focus.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.