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July 30, 2013 - Volume 12, Issue 7
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Massage Benefits Immune Function

A recent study called, "A Preliminary Study of the Effects of a Single Session of Swedish Massage on Hypothalamic Pituitary-Adrendal and Immune Function in Normal Individual," investigated the response of various biomarkers to a single dose Swedish massage therapy session versus a light touch control group. What the authors found is that a single session of Swedish massage therapy had measurable effects on both the immune system and hypothalamic-pituitary-adrenal (HPA) connection.

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The Anti-Diabetes Shopping List

Despite healthy eating campaigns nationwide, obesity rates in America continue to raise. As a result, obesity related health problems such as Type 2 diabetes also continue to increase. According to the American Diabetes Association, 26 million people have diabetes in the United States with an additional seven million who remain undiagnosed. And more than 79 million are living with pre-diabetes or metabolic syndrome.

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The Traveling Workout

If your job requires you to travel frequently, you know the challenges of trying to maintain your daily workout routine on the road. While a neighborhood walk or a swim in the community pool is easy to schedule at home, these options might not be possible when traveling. And who wants to pack weights in their suitcase? However, it is possible to get in a decent fitness routine without access to a gym or outdoor recreation options.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.