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November 26, 2013 - Volume 12, Issue 11
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Improving Immune Function with LPT

As the weather gets colder across the country, it's the season for flu shots and the first bouts of the sniffles. We all know that immune response is central to maintaining health. Health can be compromised when there is any delay in the immune response to a pathogen. Lymphatic flow is a key component in facilitating the immune response. Techniques focusing on lymphatic flow are effective adjunctive therapy in acute infection and immune support.

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Your Daily Quota of Fruits and Veggies

We all grew up hearing how important it was to make sure we got our recommended servings of fruits and vegetables. And, according to the CDC, healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases; fruits and vegetables also provide essential vitamins and minerals, fiber and other substances important for good health; and most are naturally low in fat and calories and fill us up.

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Never Too Late to Start Exercising

Don't wait to make a New Year's resolution to begin a new exercise program. There is no reason you can't start to establish that habit right now. More and more studies show that exercise can improve not only your health, but also your length and quality of life. But, if you've become a professional couch potato or you've just failed to make time in your busy schedule to make exercise a habit, you might not know where to begin.

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All Rights Reserved, To Your Health, 2013.
The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.