To Your Health
December, 2010 (Vol. 04, Issue 12)
Share |

3 Resolutions For A New Year

Less Junk Food

junk food - Copyright – Stock Photo / Register Mark Let's start with the hardest one, particularly since a new year will undoubtedly mean a new slew of fat-laden, nutrient-deficient fast-food fodder from your favorite chains. Not to worry: resolve to eat less junk food (the fast-food variety and the store-bought kind) by committing to making meals from scratch and only eating out once or twice a week. You'll save money and stay healthy.

Less Television

television - Copyright – Stock Photo / Register Mark Not to pick on any network or show in particular, but America has become a nation of boob-tube junkies, watching reality television at an alarming rate. The reality is that the more time you spend watching TV, the less time you spend in infinitely more healthy pursuits - like moving, for one thing. Resolve to avoid couch-potato syndrome by limiting TV time to 5-7 hours per week, max.

More Variety

variety - Copyright – Stock Photo / Register Mark Whether it's mixing up your workout, learning a new skill, taking a different route to work or trying out a new recipe, variety is the key to stagnation; and stagnation is a major cause of poor health. When you're stuck in a rut, you're more likely to give up, give in and resort to bad habits - eating, exercise, and overall lifestyle. Resolve to move beyond your normal routine at least once a week.



 




Generic Viagra Lowest Prices Pfizer Drugs Viagra No Prescription Order Viagra Online Viagra Non Prescription Deal Sale Prescription Viagra Uk Online Levitra Reviews Viagra Oysters In Australia Viagra Price Australia Cialis Pill Color Generic Viagra Canada Buy Cheap Viagra Viagra Katelaris P Viagra Australia Cheap Levitra Prescription Or Not Viagra Levitra Usual Dosage Buy Tadalafil Cialis Online Viagra And Daibetes Viagra Tablets Uk Viagra Online From Us Pharmacys Generic Money Viagra Cialis And Priligy Next Dat Delivery Generic Viagra Vigora 5000 Effect Viagra Drug Interactions Online Levitra Tablet Viagra Buy Online Levitra Drug Interaction Walgreen Viagra Per Pill Viagra Online Gr 4.26 Buy Cialis Lowest Price Viagra Online Cheap Mexico Viagra Buying Free Sale Viagra Cheap Kamagra Viagra Buy Generic Online Viagra Viagra Online Sales Brand Viagra For Get Viagra Without Prescription Viagra Side Effects Blood Pressure Cialis For Sale In Us Australia Viagra Online Cialis Cheap Visa Auk Cialis Sales Bravejournal Buy Levitra Member Levitra Buy Online Find Cheap Cialis Vardenafil 20 Mg Hcl